Addiction recovery requires change. You must learn many new ways of thinking and behaving in the world in order to live the more fulfilling and productive life you seek. Much of this change in rehab treatment comes from behavioral therapies. One such important therapy is Dialectical Behavior Therapy.

What Is Dialectical Behavior Therapy?

young woman in a dialectical behavior therapy programDialectical behavior therapy, DBT, is one type of talk therapy based on another type called Cognitive Behavioral Therapy (CBT). Therapists first used CBT for addiction recovery and behavioral changes in the late 1980s. Since that time, several therapies like DBT have evolved from these earlier methods.

Dialectical Behavior Therapy helps people with personality disorders, depression, bipolar disorder, PTSD, anxiety, eating disorders and addiction achieve lasting change for an improved daily living.

DBT involves positive behavioral changes in your life, along with acceptance and validation. Validation helps you understand why you act in the ways you do. You accept your ways in balance with changes made for improved daily functioning.

Added to change, acceptance and validation in DBT are dialectics. Dialectics mean everything in your life connects, change is constant, and opposing forces in your reality can come together in balance. If you think about opposing forces in recovery, the need for change and acceptance of your problem behaviors requires that balance.

This sounds very complex. But the Dialectical Behavior Therapy program works seamlessly under a specially trained and experienced behavioral therapist. You may go through DBT alongside a Cognitive Behavioral Therapy Program as part of addiction therapy services. Your therapist often assigns homework as part of your behavioral therapies.

Beliefs and Views of DBT

Your Dialectical Behavior Therapy program focuses on unwanted thoughts and behaviors learned in your past and reinforced throughout your life. In DBT, you learn that long-term mental health problems and addictions form on emotional vulnerability and invalidating environments.

The Dialectical Behavior Therapy program also shows you how feeling emotionally vulnerable makes you feel your life is tumultuous and extreme. This feeling leads you to respond quickly with strong reactions. Together, all of this makes your life feel chaotic and dramatic. One question for your Dialectical Behavior Therapy program is where your vulnerabilities came from, such as through trauma or genetics.

Your DBT touches on the invalidation in your past. This invalidation possibly comes from your childhood, if others made you think your feelings were bad or wrong. Invalidating environments do not foster kindness, respect or acceptance.

More than anything, your Dialectical Behavior Therapy gives you some gifts you take with you throughout your life after rehab. These gifts include learning that you do the best you can at any given moment, you want your life to improve, and you are capable of learning new behaviors for life change. You also learn that you do not hold fault for all of your problems, but you do carry the duty to fix your problems.

Goals for your DBT include:

  • Bringing your out-of-control life into your control
  • Changing your emotional disconnection to emotional engagement with others
  • Building an ordinary daily life to solve everyday problems
  • Transitioning from the place of feeling incomplete to feeling your life is complete

DBT, CBT and Other Important Therapies For Addiction Recovery in Carbondale, IL

In Carbondale, Illinois, you receive CBT, DBT and other essential therapies as part of your addiction treatment at Gateway Foundation Carbondale. With over 50 years of success and more than two million people treated for addiction recovery, Gateway Carbondale provides the therapies and treatments you need for real life change.

Therapies and programs of Gateway Foundation Carbondale include:

Learn more about Dialectical Behavior Therapy for lasting addiction recovery and a more fulfilling life. Contact Gateway Foundation Carbondale now at 618.529.1151. You can end your addiction and gain sustained recovery as part of the successful treatment history of Gateway Foundation in Carbondale, IL.