When you face addiction rehab, you inevitably find yourself in an individual therapy program. This therapy is only one part of a healthy recovery but plays a major role in how well you maintain your sobriety. Along with group therapy, behavioral therapies, family counseling and other types of counseling, individual therapy helps you gain the strength, insights, and skills you need for a better life.
An Individual Therapy Program As One Part of Your Rehab Treatment
Therapy plays a big role in any addiction treatment. But there are many styles of this one-on-one counseling, ranging from psychotherapy to behavioral methods like CBT and DBT. According to the National Institute on Drug Abuse, the most effective counseling methods for an individual therapy program include:
- Cognitive Behavioral Therapy Program, CBT
- Dialectical Behavioral Therapy, DBT
- Trauma therapy
- Motivational Interviewing
- Commitment Therapy
- 12-Step Facilitation
- Motivational Interviewing
Each type of behavioral therapy or style of individual counseling helps you in its own, unique way. For example, EMDR is a method proving very helpful for people who suffered trauma leading to or during their addiction. Eye Movement Desensitization and Recovery uses therapist-guided eye movements to help you stop feeling the effects of past trauma, such as for PTSD. Another key therapy is CBT, used to help you change negative thoughts and behaviors into positive ones.
Although you gain access to a wide range of therapies in rehab, certain ones will prove most effective for you. This is why your treatment plan is individualized. It provides a clear starting point and pathway to better mental and physical wellness, including out of your active substance abuse. Of course, your individualized treatment plan can change, if your therapists see you benefit more or less from specific therapies.
Individual Therapy vs. Group Therapy
Many people gain great outcomes from group therapy. This is why it is a staple on any quality rehab’s therapy list. But you also need an individual therapy program.
Group therapy helps you build positive relationships and practice communication skills. It also allows you to learn from peers. But in group therapy, you do not gain the one-on-one talk therapy you need to expand on what you learn in the group setting. Individual therapy complements group by giving you private time and space to explore group counseling issues to a greater degree, in how they relate to your life.
SAMHSA points out that your relationship with your therapist is an important one. It enhances your rehab experience. An individual therapy program also makes you more likely to complete your full course of treatment. One-on-one talk therapy even helps you stay sober longer.
In group therapy, you gain peer support. But individual therapy provides someone who crafts your individual therapy program for your best chance of recovery. This person listens to your problems and refrains from judgment while discussing them with you. Your therapist also helps you achieve your treatment goals in your own way, instead of using one approach for everyone.
You soon realize in rehab that whatever you say to your therapist stays between the two of you. So you benefit greatly from being able to speak your mind fully. You talk about private matters without fear or discomfort. You also get to dive more deeply into your problems, than when others are in the room.
Finding a Complete Therapy Program for Your Individual Needs
In Illinois, Gateway Foundation Carbondale provides the addiction therapy services and treatments you need to end your substance abuse. You can gain the lasting recovery you want, with the right individual therapy program, group therapies and support you need. This therapy and support take place at Gateway Foundation Carbondale. Contact Gateway Foundation Carbondale now at 618.319.7522 for more information.