There are many skills we master as we grow. Depending on when your issues with drug and alcohol addiction began, you may have learned a lot of them. Or, your development of some skills may be delayed. Part of addiction treatment involves life skills training. When you make the brave choice to get help through addiction treatment programs, you may learn or rediscover skills that prepare you for a life of recovery.

What Is Life Skills Training?

group of peers going through life skills trainingEvery person who’s grappling with substance abuse has his own story. Some users have a tough history full of domestic violence and abuse. Others got hooked on prescription painkillers. Each of them has his own life skills, but they may not be using them efficiently.

Life skills training seeks to teach people important skills that enable them to live a full and balanced life. Training can include simple skills, such as balancing a checkbook. Other skills may be more complicated, like practicing effective communication or learning to cook healthy, nutritious meals.

These are everyday skills that you might not give a lot of thought to. But developing them, especially ones that you’ve never mastered, can help you productively manage your recovery.

Life Skills Training in Addiction Treatment

Maybe you’ve never considered time management or conflict resolution to be vital life skills. However, they can help you become more organized and maintain healthy relationships. When people don’t feel in control of their lives, that’s when they can make poor decisions, such as abusing drugs and alcohol. By getting life skills training during substance abuse treatment programs, they gain a sense of control that shows them how to stop, think and make better choices going forward.

What other kinds of life skills can you learn in rehab? They include:

  • Developing a daily routine to provide structure and stability
  • Money management so that you spend money wisely and increase your sense of responsibility
  • Gaining career-seeking skills to help you land a job
  • Goal-setting, which gives you achievements to work toward
  • Effective coping mechanisms to handle stress and negative emotions in positive ways

Whether someone returns home after rehab or they transition into a sober living house, she has to change things in order to progress in recovery.

A life skills training program fits well into an overall treatment plan that includes evidence-based and holistic therapies. Not only do patients gain useful life skills, they learn how to use them to help maintain sobriety. As they eat better and exercise to stay fit and healthy, they’re also reducing stress and anxiety. When they practice self-care and effective coping techniques, they reduce their likelihood of relapse.

Comprehensive and Compassionate Addiction Treatment

Gateway Foundation Carbondale is an addiction treatment center serving the Chicagoland area. We’re part of the nonprofit Gateway Foundation, the largest not-for-profit addiction treatment group in the U.S. We use lifesaving Addiction Medicine in our approach to patient care, whether you or a loved one needs help overcoming dependency to alcohol, heroin or meth.

The addiction therapy services we offer include:

Come join our strong and supportive recovery community, and see how much better your life can be once you overcome addiction. Get vital life skills training and so much more by reaching out to the experienced and skilled staff at Gateway Foundation Carbondale. Call us today at 618.529.1151 to learn more.