Dating someone with depression isn’t easy. However, when you really care about someone, you want to help them. You also want to see them happy. If their depression occurs with substance abuse, they’ll need dual diagnosis treatment to address both issues. Once they get the care they need, their life can take a turn for the better, making them healthier and happier.
Are They Depressed?
Depression isn’t the same as feeling sad on occasion. Everyone has a blue mood now and then. Depression is a persistent feeling of sadness accompanied by other symptoms. This sadness can last months or even years.
If you’re dating someone with depression, how do you know if it’s an actual mental health issue or just a passing bout of the blues? Depression is indicated by:
- Feelings of hopelessness and worthlessness
- Uncontrollable crying jags
- Loss of interest in activities they used to enjoy
- Self-medicating with drugs and alcohol
- Constant feelings of tiredness
If the person you’re dating used to be full of energy and interested in life, it can be quite a change to see them suffer from depression.
How to Handle Dating Someone With Depression
Whether they tell you they’re depressed or you figure it out on your own, what do you do? After all, you want to continue seeing this person because you understand that depression is a mental health disorder, not something they choose to suffer from.
When dating someone with depression, encourage them to seek treatment for the disorder. They may need medication to help them manage it, but in many cases, there are other things they can do to ease their symptoms. Regular exercise, a healthy diet, holistic activities, and a strong support system can help people manage depression.
At the same time, make sure you practice self-care so that you remain healthy and whole. Avoid enabling behaviors, and especially steer clear of substance abuse if your partner tries to self-medicate his or her blues away. Instead, suggest they look into their options at a depression treatment center. A combination of evidence-based therapeutic services and holistic treatments provides many people with a life-changing solution.
Compassionate and Comprehensive Treatment
At Gateway Foundation Carbondale, men and women can find personalized care and an ideal environment in which to begin recovery from drug and alcohol addiction. Our facility rests on 14 wooded acres, giving our patients a tranquil atmosphere that promotes health and healing.
Our addiction therapy services include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Individual Therapy
- Group Therapy
Dating someone with depression doesn’t have to get you down. With your support and encouragement, your partner may find the motivation he or she needs to seek treatment. In the Chicago area, you have an excellent treatment option in Carbondale. Reach out to us today at 618.529.1151 to learn more.