Addiction treatment involves various forms of therapy. Specialists understand that what’s best for one patient may not be as effective for the next. In terms of behavioral therapies, two common options are Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. But, what’s the difference in DBT vs CBT? Both types of therapy offer a number of benefits to people with addiction issues.
Behavioral Therapies in Addiction Treatment
Rehab facilities often provide a range of behavioral therapies, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
It’s common for those struggling with drug and alcohol abuse to be overwhelmed with their negative emotions. Although everyone feels sad, angry or lonely at times, it’s the way people handle those feelings that make a positive or negative difference.
For example, if you have a bad day at work, you can do something healthy to relieve stress, such as exercise. Someone with an addiction, however, may drink heavily. In addition, she may tell herself that tomorrow is going to be just as bad.
Behavioral therapy is designed to get people to identify their negative feelings as they happen. Instead of turning those bad thoughts into destructive behaviors, they learn to turn them into positive thoughts and behaviors.
In addiction treatment, therapists know the differences in DBT vs CBT and which is best for each patient.
DBT vs CBT: What’s the Difference?
DBT is actually a form of CBT, but there are a few differences in DBT vs CBT, which include:
- CBT may be more useful for depression, OCD and anxiety, while DBT was created to treat borderline personality disorder.
- DBT places more focus on mindfulness, and CBT touches more deeply on how our feelings influence our behavior and vice versa.
- DBT builds on CBT with a social component or how patients interact with and relate to others.
- Patients of DBT receive encouragement to accept their feelings instead of instantly trying to change them.
- DBT includes group therapy sessions.
Each type of therapy has its uses and unique benefits. Experienced counselors will know which is the most appropriate for you.
If your negative thinking patterns have contributed to drug and alcohol addiction, it’s time to change them, and in turn, change your whole life.
Proven Addiction Treatment From an Industry Leader
At Gateway Foundation Carbondale, you or a loved one can get the fresh start you need. We’re an addiction rehab center serving the Carbondale and surrounding areas. As part of the largest nonprofit treatment group in the country, we use a combination of evidence-based addiction therapy services and compassionate patient engagement to help you heal from the damage of addiction.
The programs we offer include:
- Residential Treatment
- Intensive Outpatient Program (IOP)
- Outpatient Treatment
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Our experts know how the differences in DBT vs CBT make one or the other the best therapy for you. Call us at 618.529.1151 today, and our caring team will design a course of treatment to help you leave addiction behind, for good.