In today’s society, millions of people struggle with a damaging addiction to alcohol. If this disease is currently compromising your quality of life, it’s important to know that you’re not alone. It’s also essential to understand that help is available and recovery is possible. One strategy that many individuals find helpful during their journey to recovery is the 12 step recovery system. Learn more about how working the 12 steps within a professional addiction therapy services facility can empower you to move forward.
Why Is A 12 Step Program Necessary?
The 12 Step system is necessary because of how addiction operates on the mind and body. Specifically, when an individual is dependant on alcohol, she or he is no longer able to cease using the substance. Instead, the addiction entails psychological and physical dependence on alcohol. For this reason, a thoughtful, strategic system such as the 12 Step Program is crucial to breaking the cycle of addiction. It will also keep the individual on track to holistic recovery.
What Are The 12 Steps?
To start working the 12 steps, it’s important to gain a basic understanding of what each step involves and entails. Here is a brief outline:
1. Acknowledge The Problem.
This involves the individual admitting that they do not have the power to resist the urge to drink alcohol.
2. Develop Belief In A Higher Power.
Here, the individual acknowledges that God can and should play an integral role in the restoration of their health and sanity.
3. Make A Decision.
The individual consciously decides to change their will so that time and attention are spent seeking God and viable solutions that will aid and accelerate the recovery process.
4. Examine Morality.
The individual carefully analyzes himself or herself regarding moral strengths and shortcomings.
5. Become Honest With Self, Other, And God.
The individual honestly tells themselves, other individuals, and God the nature of the problem.
6. Prepare Self For Change.
The individual prepares herself or himself to have God remove character defects.
7. Ask For Help.
People ask God to eliminate shortcomings or moral defects.
8. Prepare For Relationship Restoration.
Individuals create lists of people who suffered due to their addiction. The individual maintains an attitude of receptivity to the idea of reconciliation or “making amends” with these people.
9. Make Amends.
Speak or communicate directly with the injured individual, except in cases when the communication would do more harm than good.
10. Make Personal Inventory A New Normal.
The individual makes self-assessments an integral, normative part of their life and admits when they are wrong.
11. Access The Power Of Prayer And Meditation.
The individual commits to consciously, continually contacting God. This process involves praying to God for knowledge regarding His will and how they can realize that will.
12. Carry The Message To Other Alcoholics.
As those in recovery experience dynamic spiritual awakening through the implementation of the steps, they take the message of hope and rejuvenation to other alcoholics.
How Do I Get Started?
To start working the 12 steps, you need to enroll in the right alcohol treatment facility. Within this supportive environment, you’ll attain ongoing encouragement, assistance, and monitoring to optimize and expedite the recovery process. Know that by choosing a facility such as Gateway Foundation Carbondale, you can gain access to the following services:
- Commitment Therapy
- Trauma Therapy
- Mindfulness Sobriety
- Certified Dual Diagnosis Enhanced Treatment
- 12-Step Integration
- Motivational Interviewing
Start Working The 12 Steps with Gateway Foundation Carbondale
Once an individual realizes that addiction is having a negative impact on their life, they can begin making changes. To obtain assistance with the process of working the 12 steps, contact the professionals of Gateway Foundation Carbondale. The team understands that addiction is a disease, and they use a holistic methodology with evidence-based practices to keep the patient on track to healing. Contact Gateway Foundation Carbondale now at 618.529.1151 to get on track to a life marked by love and light.